Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11191 Food Description: Cowpeas (blackeyes), immature seeds, raw NutrirentUnitValue Energykcal90 EnergykJ376 Waterg77.2 Proteing2.95 Total lipid (fat)g0.35 Cholesterolmg0 Carbohydrate, by differenceg18.83 Sugars, totalg3 Fiber, total dietaryg5 Ashg0.67 Calcium, Camg126 Sodium, Namg4 Magnesium, Mgmg51 Iron, Femg1.1 Zinc, Znmg1.01 Selenium, Semcg2.3 Potassium, Kmg431 Copper, Cumg0.13 Fluoride, Fmcg0 Phosphorus, Pmg53 Manganese, Mnmg0.56 Vitamin C, total ascorbic acidmg2.5 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.11 Vitamin B2 -Riboflavinmg0.145 Vitamin B3 -Niacinmg1.45 Vitamin B5 -Pantothenic acidmg0.151 Vitamin B6mg0.067 Folate, totalmcg168 Folic acidmcg0 Folate, foodmcg168 Folate, DFEmcg_DFE168 Vitamin B12mcg0 Vitamin A, IUIU817 Vitamin A, RAEmcg_RAE41 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.09 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.077 18:0g0.012 20:0g0 Fatty acids, total monounsaturatedg0.032 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.019 20:1g0 22:1 undifferentiatedg0.011 Fatty acids, total polyunsaturatedg0.15 18:2 undifferentiatedg0.087 18:3 undifferentiatedg0.063 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.034 Threonineg0.11 Isoleucineg0.158 Leucineg0.211 Lysineg0.194 Methionineg0.042 Cystineg0.044 Phenylalanineg0.162 Tyrosineg0.121 Valineg0.171 Arginineg0.207 Histidineg0.095 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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