Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Jute, potherb, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:11232
Food Description: Jute, potherb, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal37
EnergykJ153
Waterg87.15
Proteing3.68
Total lipid (fat)g0.2
Cholesterolmg0
Carbohydrate, by differenceg7.29
Sugars, totalg1
Fiber, total dietaryg2
Ashg1.68
Calcium, Camg211
Sodium, Namg11
Magnesium, Mgmg62
Iron, Femg3.14
Zinc, Znmg0.79
Selenium, Semcg0.9
Potassium, Kmg550
Copper, Cumg0.255
Fluoride, Fmcg0
Phosphorus, Pmg72
Manganese, Mnmg0.123
Vitamin C, total ascorbic acidmg33
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.7
Vitamin B1 - thiaminemg0.091
Vitamin B2 -Riboflavinmg0.192
Vitamin B3 -Niacinmg0.89
Vitamin B5 -Pantothenic acidmg0.072
Vitamin B6mg0.57
Folate, totalmcg104
Folic acidmcg0
Folate, foodmcg104
Folate, DFEmcg_DFE104
Vitamin B12mcg0
Vitamin A, IUIU5185
Vitamin A, RAEmcg_RAE259
Retinolmcg0
Vitamin K (phylloquinone)mcg108
Carotene, betamcg3111
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1747
Choline, totalmg12.8
Fatty acids, total saturatedg0.03
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.024
18:0g0.005
20:0g0
Fatty acids, total monounsaturatedg0.014
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.011
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.096
18:2 undifferentiatedg0.094
18:3 undifferentiatedg0.002
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.024
Threonineg0.13
Isoleucineg0.175
Leucineg0.306
Lysineg0.173
Methionineg0.051
Cystineg0.032
Phenylalanineg0.168
Tyrosineg0.116
Valineg0.196
Arginineg0.196
Histidineg0.087
Alanineg0.202
Aspartic acidg0.448
Glutamic acidg0.389
Glycineg0.169
Prolineg0.195
Serineg0.143
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/19/2024 00:51Calorie and Nutrition Chart - Search:cereal Category:All in Categories 4/19/2024 00:50Calorie and Nutrition Chart - Search:apple Category:All in Categories 4/19/2024 00:49Calorie and Nutrition Chart - Search:vitamin%20a Category:All in Categories 4/19/2024 00:49Calorie and Nutrition Chart - Search:beef Category:All in Categories 4/19/2024 00:47Calorie and Nutrition Chart - Search:walnuts Category:All in Categories

I want to Post a new feedback