Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11304 Food Description: Peas, green, raw NutrirentUnitValue Energykcal81 EnergykJ339 Waterg78.86 Proteing5.42 Total lipid (fat)g0.4 Cholesterolmg0 Carbohydrate, by differenceg14.45 Sugars, totalg5.67 Fiber, total dietaryg5.1 Ashg0.87 Calcium, Camg25 Sodium, Namg5 Magnesium, Mgmg33 Iron, Femg1.47 Zinc, Znmg1.24 Selenium, Semcg1.8 Potassium, Kmg244 Copper, Cumg0.176 Fluoride, Fmcg0 Phosphorus, Pmg108 Manganese, Mnmg0.41 Vitamin C, total ascorbic acidmg40 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.13 Vitamin B1 - thiaminemg0.266 Vitamin B2 -Riboflavinmg0.132 Vitamin B3 -Niacinmg2.09 Vitamin B5 -Pantothenic acidmg0.104 Vitamin B6mg0.169 Folate, totalmcg65 Folic acidmcg0 Folate, foodmcg65 Folate, DFEmcg_DFE65 Vitamin B12mcg0 Vitamin A, IUIU765 Vitamin A, RAEmcg_RAE38 Retinolmcg0 Vitamin K (phylloquinone)mcg24.8 Carotene, betamcg449 Carotene, alphamcg21 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg2477 Choline, totalmg28.4 Fatty acids, total saturatedg0.071 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.064 18:0g0.007 20:0g0 Fatty acids, total monounsaturatedg0.035 16:1 undifferentiatedg0 18:1 undifferentiatedg0.035 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.187 18:2 undifferentiatedg0.152 18:3 undifferentiatedg0.035 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.037 Threonineg0.203 Isoleucineg0.195 Leucineg0.323 Lysineg0.317 Methionineg0.082 Cystineg0.032 Phenylalanineg0.2 Tyrosineg0.114 Valineg0.235 Arginineg0.428 Histidineg0.107 Alanineg0.24 Aspartic acidg0.496 Glutamic acidg0.741 Glycineg0.184 Prolineg0.173 Serineg0.181 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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