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NDB number:11380
Food Description: Potatoes, mashed, dehydrated, granules without milk, dry form

NutrirentUnitValue
Energykcal372
EnergykJ1556
Waterg3.63
Proteing8.22
Total lipid (fat)g0.54
Cholesterolmg0
Carbohydrate, by differenceg85.51
Sugars, totalg3.47
Fiber, total dietaryg7.1
Ashg2.1
Calcium, Camg41
Sodium, Namg67
Magnesium, Mgmg98
Iron, Femg1.09
Zinc, Znmg0.91
Selenium, Semcg27.1
Potassium, Kmg703
Copper, Cumg0.102
Fluoride, Fmcg0
Phosphorus, Pmg245
Manganese, Mnmg1.121
Vitamin C, total ascorbic acidmg37
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.453
Vitamin B2 -Riboflavinmg0.253
Vitamin B3 -Niacinmg4.765
Vitamin B5 -Pantothenic acidmg0.345
Vitamin B6mg0.861
Folate, totalmcg40
Folic acidmcg0
Folate, foodmcg40
Folate, DFEmcg_DFE40
Vitamin B12mcg0
Vitamin A, IUIU11
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg9
Carotene, betamcg7
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg38
Choline, totalmg56.6
Fatty acids, total saturatedg0.138
4:0g0
6:0g0
8:0g0
10:0g0.003
12:0g0.019
16:0g0.091
18:0g0.02
20:0g0
Fatty acids, total monounsaturatedg0.011
16:1 undifferentiatedg0.005
18:1 undifferentiatedg0.006
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.238
18:2 undifferentiatedg0.18
18:3 undifferentiatedg0.057
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.081
Threonineg0.279
Isoleucineg0.281
Leucineg0.439
Lysineg0.47
Methionineg0.131
Cystineg0.113
Phenylalanineg0.51
Tyrosineg0.233
Valineg0.441
Arginineg0.446
Histidineg0.156
Alanineg0.295
Aspartic acidg1.923
Glutamic acidg1.467
Glycineg0.251
Prolineg0.283
Serineg0.334
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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