Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11702 Food Description: Artichokes, (globe or french), cooked, boiled, drained, with salt NutrirentUnitValue Energykcal53 EnergykJ220 Waterg84.08 Proteing2.89 Total lipid (fat)g0.34 Cholesterolmg0 Carbohydrate, by differenceg11.95 Sugars, totalg0.99 Fiber, total dietaryg8.6 Ashg0.74 Calcium, Camg21 Sodium, Namg60 Magnesium, Mgmg42 Iron, Femg0.61 Zinc, Znmg0.4 Selenium, Semcg0.2 Potassium, Kmg286 Copper, Cumg0.127 Fluoride, Fmcg0 Phosphorus, Pmg73 Manganese, Mnmg0.225 Vitamin C, total ascorbic acidmg7.4 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.19 Vitamin B1 - thiaminemg0.05 Vitamin B2 -Riboflavinmg0.089 Vitamin B3 -Niacinmg1.11 Vitamin B5 -Pantothenic acidmg0.24 Vitamin B6mg0.081 Folate, totalmcg89 Folic acidmcg0 Folate, foodmcg89 Folate, DFEmcg_DFE89 Vitamin B12mcg0 Vitamin A, IUIU13 Vitamin A, RAEmcg_RAE1 Retinolmcg0 Vitamin K (phylloquinone)mcg14.8 Carotene, betamcg8 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg464 Choline, totalmg34.4 Fatty acids, total saturatedg0.081 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.004 16:0g0.066 18:0g0.006 20:0g0 Fatty acids, total monounsaturatedg0.011 16:1 undifferentiatedg0 18:1 undifferentiatedg0.011 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.143 18:2 undifferentiatedg0.105 18:3 undifferentiatedg0.038 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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