Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Seeds, chia seeds, dried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12006
Food Description: Seeds, chia seeds, dried

NutrirentUnitValue
Energykcal490
EnergykJ2051
Waterg4.9
Proteing15.62
Total lipid (fat)g30.75
Cholesterolmg0
Carbohydrate, by differenceg43.85
Sugars, totalg0
Fiber, total dietaryg37.7
Ashg4.87
Calcium, Camg631
Sodium, Namg19
Magnesium, Mgmg0
Iron, Femg0
Zinc, Znmg3.49
Selenium, Semcg0
Potassium, Kmg160
Copper, Cumg0.188
Fluoride, Fmcg0
Phosphorus, Pmg948
Manganese, Mnmg2.167
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0
Vitamin B2 -Riboflavinmg0
Vitamin B3 -Niacinmg0
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.176
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.025
18:0g0.903
20:0g0.093
Fatty acids, total monounsaturatedg2.115
16:1 undifferentiatedg0.031
18:1 undifferentiatedg2.007
20:1g0.046
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg23.335
18:2 undifferentiatedg5.785
18:3 undifferentiatedg17.55
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.721
Threonineg0.665
Isoleucineg0.696
Leucineg1.258
Lysineg0.917
Methionineg0.09
Cystineg0.361
Phenylalanineg1.028
Tyrosineg0.503
Valineg1.051
Arginineg1.983
Histidineg0.526
Alanineg0.927
Aspartic acidg1.633
Glutamic acidg2.468
Glycineg0.907
Prolineg0.897
Serineg1.011
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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