Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Seeds, sesame seed kernels, toasted, without salt added (decorticated) -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:12029
Food Description: Seeds, sesame seed kernels, toasted, without salt added (decorticated)

NutrirentUnitValue
Energykcal567
EnergykJ2372
Waterg5
Proteing16.96
Total lipid (fat)g48
Cholesterolmg0
Carbohydrate, by differenceg26.04
Sugars, totalg0.48
Fiber, total dietaryg16.9
Ashg4
Calcium, Camg131
Sodium, Namg39
Magnesium, Mgmg346
Iron, Femg7.78
Zinc, Znmg10.23
Selenium, Semcg34.4
Potassium, Kmg406
Copper, Cumg1.457
Fluoride, Fmcg0
Phosphorus, Pmg774
Manganese, Mnmg1.427
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.25
Vitamin B1 - thiaminemg1.205
Vitamin B2 -Riboflavinmg0.466
Vitamin B3 -Niacinmg5.438
Vitamin B5 -Pantothenic acidmg0.68
Vitamin B6mg0.146
Folate, totalmcg96
Folic acidmcg0
Folate, foodmcg96
Folate, DFEmcg_DFE96
Vitamin B12mcg0
Vitamin A, IUIU66
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg40
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg25.6
Fatty acids, total saturatedg6.722
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g4.292
18:0g2.019
20:0g0
Fatty acids, total monounsaturatedg18.127
16:1 undifferentiatedg0.144
18:1 undifferentiatedg17.897
20:1g0.067
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg21.039
18:2 undifferentiatedg20.654
18:3 undifferentiatedg0.363
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.371
Threonineg0.704
Isoleucineg0.73
Leucineg1.299
Lysineg0.544
Methionineg0.56
Cystineg0.342
Phenylalanineg0.899
Tyrosineg0.71
Valineg0.947
Arginineg2.515
Histidineg0.499
Alanineg0.886
Aspartic acidg1.574
Glutamic acidg3.782
Glycineg1.162
Prolineg0.774
Serineg0.925
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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