Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:12036 Food Description: Seeds, sunflower seed kernels, dried NutrirentUnitValue Energykcal584 EnergykJ2445 Waterg4.73 Proteing20.78 Total lipid (fat)g51.46 Cholesterolmg0 Carbohydrate, by differenceg20 Sugars, totalg2.62 Fiber, total dietaryg8.6 Ashg3.02 Calcium, Camg78 Sodium, Namg9 Magnesium, Mgmg325 Iron, Femg5.25 Zinc, Znmg5 Selenium, Semcg53 Potassium, Kmg645 Copper, Cumg1.8 Fluoride, Fmcg0 Phosphorus, Pmg660 Manganese, Mnmg1.95 Vitamin C, total ascorbic acidmg1.4 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg35.17 Vitamin B1 - thiaminemg1.48 Vitamin B2 -Riboflavinmg0.355 Vitamin B3 -Niacinmg8.335 Vitamin B5 -Pantothenic acidmg1.13 Vitamin B6mg1.345 Folate, totalmcg227 Folic acidmcg0 Folate, foodmcg227 Folate, DFEmcg_DFE227 Vitamin B12mcg0 Vitamin A, IUIU50 Vitamin A, RAEmcg_RAE3 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg30 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg55.1 Fatty acids, total saturatedg4.455 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g2.21 18:0g1.69 20:0g0.115 Fatty acids, total monounsaturatedg18.528 16:1 undifferentiatedg0.02 18:1 undifferentiatedg18.38 20:1g0.085 22:1 undifferentiatedg0.029 Fatty acids, total polyunsaturatedg23.137 18:2 undifferentiatedg23.05 18:3 undifferentiatedg0.06 18:4g0.014 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0.014 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.348 Threonineg0.928 Isoleucineg1.139 Leucineg1.659 Lysineg0.937 Methionineg0.494 Cystineg0.451 Phenylalanineg1.169 Tyrosineg0.666 Valineg1.315 Arginineg2.403 Histidineg0.632 Alanineg1.117 Aspartic acidg2.446 Glutamic acidg5.579 Glycineg1.461 Prolineg1.182 Serineg1.075 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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