Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Seeds, sunflower seed kernels, dry roasted, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:12037
Food Description: Seeds, sunflower seed kernels, dry roasted, without salt

NutrirentUnitValue
Energykcal582
EnergykJ2435
Waterg1.2
Proteing19.33
Total lipid (fat)g49.8
Cholesterolmg0
Carbohydrate, by differenceg24.07
Sugars, totalg2.73
Fiber, total dietaryg11.1
Ashg5.6
Calcium, Camg70
Sodium, Namg3
Magnesium, Mgmg129
Iron, Femg3.8
Zinc, Znmg5.29
Selenium, Semcg79.3
Potassium, Kmg850
Copper, Cumg1.83
Fluoride, Fmcg0
Phosphorus, Pmg1155
Manganese, Mnmg2.11
Vitamin C, total ascorbic acidmg1.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg26.1
Vitamin B1 - thiaminemg0.106
Vitamin B2 -Riboflavinmg0.246
Vitamin B3 -Niacinmg7.042
Vitamin B5 -Pantothenic acidmg7.042
Vitamin B6mg0.804
Folate, totalmcg237
Folic acidmcg0
Folate, foodmcg237
Folate, DFEmcg_DFE237
Vitamin B12mcg0
Vitamin A, IUIU9
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.7
Carotene, betamcg5
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg55.1
Fatty acids, total saturatedg5.219
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.808
18:0g2.212
20:0g0
Fatty acids, total monounsaturatedg9.505
16:1 undifferentiatedg0.049
18:1 undifferentiatedg9.399
20:1g0.048
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg32.884
18:2 undifferentiatedg32.782
18:3 undifferentiatedg0.069
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.295
Threonineg0.788
Isoleucineg0.967
Leucineg1.408
Lysineg0.795
Methionineg0.42
Cystineg0.383
Phenylalanineg0.992
Tyrosineg0.565
Valineg1.116
Arginineg2.039
Histidineg0.536
Alanineg0.948
Aspartic acidg2.076
Glutamic acidg4.735
Glycineg1.24
Prolineg1.003
Serineg0.912
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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