Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:12104 Food Description: Nuts, coconut meat, raw NutrirentUnitValue Energykcal354 EnergykJ1481 Waterg46.99 Proteing3.33 Total lipid (fat)g33.49 Cholesterolmg0 Carbohydrate, by differenceg15.23 Sugars, totalg6.23 Fiber, total dietaryg9 Ashg0.97 Calcium, Camg14 Sodium, Namg20 Magnesium, Mgmg32 Iron, Femg2.43 Zinc, Znmg1.1 Selenium, Semcg10.1 Potassium, Kmg356 Copper, Cumg0.435 Fluoride, Fmcg0 Phosphorus, Pmg113 Manganese, Mnmg1.5 Vitamin C, total ascorbic acidmg3.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.24 Vitamin B1 - thiaminemg0.066 Vitamin B2 -Riboflavinmg0.02 Vitamin B3 -Niacinmg0.54 Vitamin B5 -Pantothenic acidmg0.3 Vitamin B6mg0.054 Folate, totalmcg26 Folic acidmcg0 Folate, foodmcg26 Folate, DFEmcg_DFE26 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg12.1 Fatty acids, total saturatedg29.698 4:0g0 6:0g0.191 8:0g2.346 10:0g1.864 12:0g14.858 16:0g2.839 18:0g1.734 20:0g0 Fatty acids, total monounsaturatedg1.425 16:1 undifferentiatedg0 18:1 undifferentiatedg1.425 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.366 18:2 undifferentiatedg0.366 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.039 Threonineg0.121 Isoleucineg0.131 Leucineg0.247 Lysineg0.147 Methionineg0.062 Cystineg0.066 Phenylalanineg0.169 Tyrosineg0.103 Valineg0.202 Arginineg0.546 Histidineg0.077 Alanineg0.17 Aspartic acidg0.325 Glutamic acidg0.761 Glycineg0.158 Prolineg0.138 Serineg0.172 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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