Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:12108 Food Description: Nuts, coconut meat, dried (desiccated), not sweetened NutrirentUnitValue Energykcal660 EnergykJ2761 Waterg3 Proteing6.88 Total lipid (fat)g64.53 Cholesterolmg0 Carbohydrate, by differenceg23.65 Sugars, totalg7.35 Fiber, total dietaryg16.3 Ashg1.94 Calcium, Camg26 Sodium, Namg37 Magnesium, Mgmg90 Iron, Femg3.32 Zinc, Znmg2.01 Selenium, Semcg18.5 Potassium, Kmg543 Copper, Cumg0.796 Fluoride, Fmcg0 Phosphorus, Pmg206 Manganese, Mnmg2.745 Vitamin C, total ascorbic acidmg1.5 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.44 Vitamin B1 - thiaminemg0.06 Vitamin B2 -Riboflavinmg0.1 Vitamin B3 -Niacinmg0.603 Vitamin B5 -Pantothenic acidmg0.8 Vitamin B6mg0.3 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.3 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg22.1 Fatty acids, total saturatedg57.218 4:0g0 6:0g0.367 8:0g4.52 10:0g3.592 12:0g28.625 16:0g5.469 18:0g3.341 20:0g0 Fatty acids, total monounsaturatedg2.745 16:1 undifferentiatedg0 18:1 undifferentiatedg2.745 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.706 18:2 undifferentiatedg0.706 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.081 Threonineg0.251 Isoleucineg0.27 Leucineg0.511 Lysineg0.304 Methionineg0.129 Cystineg0.136 Phenylalanineg0.349 Tyrosineg0.213 Valineg0.417 Arginineg1.13 Histidineg0.158 Alanineg0.352 Aspartic acidg0.673 Glutamic acidg1.574 Glycineg0.326 Prolineg0.284 Serineg0.356 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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