Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18216 Food Description: Crackers, crispbread, rye NutrirentUnitValue Energykcal366 EnergykJ1531 Waterg6.1 Proteing7.9 Total lipid (fat)g1.3 Cholesterolmg0 Carbohydrate, by differenceg82.2 Sugars, totalg1.07 Fiber, total dietaryg16.5 Ashg2.4 Calcium, Camg31 Sodium, Namg264 Magnesium, Mgmg78 Iron, Femg2.43 Zinc, Znmg2.39 Selenium, Semcg36.6 Potassium, Kmg319 Copper, Cumg0.255 Fluoride, Fmcg0 Phosphorus, Pmg269 Manganese, Mnmg2.475 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.81 Vitamin B1 - thiaminemg0.243 Vitamin B2 -Riboflavinmg0.145 Vitamin B3 -Niacinmg1.04 Vitamin B5 -Pantothenic acidmg0.676 Vitamin B6mg0.21 Folate, totalmcg47 Folic acidmcg25 Folate, foodmcg22 Folate, DFEmcg_DFE65 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg6 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg194 Choline, totalmg20.2 Fatty acids, total saturatedg0.145 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.138 18:0g0.005 20:0g0 Fatty acids, total monounsaturatedg0.165 16:1 undifferentiatedg0.012 18:1 undifferentiatedg0.146 20:1g0.006 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.557 18:2 undifferentiatedg0.479 18:3 undifferentiatedg0.079 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.092 Threonineg0.285 Isoleucineg0.318 Leucineg0.556 Lysineg0.3 Methionineg0.121 Cystineg0.155 Phenylalanineg0.403 Tyrosineg0.168 Valineg0.404 Arginineg0.366 Histidineg0.179 Alanineg0.342 Aspartic acidg0.564 Glutamic acidg2.16 Glycineg0.31 Prolineg0.822 Serineg0.431 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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