Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18457 Food Description: Crackers, saltines, fat-free, low-sodium NutrirentUnitValue Energykcal393 EnergykJ1644 Waterg3.4 Proteing10.5 Total lipid (fat)g1.6 Cholesterolmg0 Carbohydrate, by differenceg82.3 Sugars, totalg0.38 Fiber, total dietaryg2.7 Ashg2.2 Calcium, Camg22 Sodium, Namg636 Magnesium, Mgmg26 Iron, Femg7.72 Zinc, Znmg0.94 Selenium, Semcg21.4 Potassium, Kmg115 Copper, Cumg0.145 Fluoride, Fmcg0 Phosphorus, Pmg113 Manganese, Mnmg0.637 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.12 Vitamin B1 - thiaminemg0.518 Vitamin B2 -Riboflavinmg0.59 Vitamin B3 -Niacinmg5.714 Vitamin B5 -Pantothenic acidmg0.39 Vitamin B6mg0.085 Folate, totalmcg124 Folic acidmcg111 Folate, foodmcg13 Folate, DFEmcg_DFE202 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg4.9 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg9 Choline, totalmg19.6 Fatty acids, total saturatedg0.244 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.228 18:0g0.01 20:0g0 Fatty acids, total monounsaturatedg0.142 16:1 undifferentiatedg0.004 18:1 undifferentiatedg0.138 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.685 18:2 undifferentiatedg0.647 18:3 undifferentiatedg0.038 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.138 Threonineg0.287 Isoleucineg0.378 Leucineg0.716 Lysineg0.29 Methionineg0.18 Cystineg0.224 Phenylalanineg0.514 Tyrosineg0.309 Valineg0.439 Arginineg0.413 Histidineg0.224 Alanineg0.327 Aspartic acidg0.443 Glutamic acidg3.494 Glycineg0.367 Prolineg1.19 Serineg0.536 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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