Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:20063 Food Description: Rye flour, dark NutrirentUnitValue Energykcal325 EnergykJ1360 Waterg10.75 Proteing15.91 Total lipid (fat)g2.22 Cholesterolmg0 Carbohydrate, by differenceg68.63 Sugars, totalg2.31 Fiber, total dietaryg23.8 Ashg2.5 Calcium, Camg37 Sodium, Namg2 Magnesium, Mgmg160 Iron, Femg4.97 Zinc, Znmg5.04 Selenium, Semcg18 Potassium, Kmg717 Copper, Cumg0.56 Fluoride, Fmcg0 Phosphorus, Pmg499 Manganese, Mnmg6.062 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg2.73 Vitamin B1 - thiaminemg0.316 Vitamin B2 -Riboflavinmg0.251 Vitamin B3 -Niacinmg4.27 Vitamin B5 -Pantothenic acidmg1.456 Vitamin B6mg0.443 Folate, totalmcg33 Folic acidmcg0 Folate, foodmcg33 Folate, DFEmcg_DFE33 Vitamin B12mcg0 Vitamin A, IUIU11 Vitamin A, RAEmcg_RAE1 Retinolmcg0 Vitamin K (phylloquinone)mcg5.9 Carotene, betamcg7 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg210 Choline, totalmg30.4 Fatty acids, total saturatedg0.269 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.255 18:0g0.009 20:0g0 Fatty acids, total monounsaturatedg0.284 16:1 undifferentiatedg0.01 18:1 undifferentiatedg0.262 20:1g0.012 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.046 18:2 undifferentiatedg0.899 18:3 undifferentiatedg0.147 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.18 Threonineg0.49 Isoleucineg0.353 Leucineg0.857 Lysineg0.338 Methionineg0.199 Cystineg0 Phenylalanineg0.646 Tyrosineg0.271 Valineg0.498 Arginineg0.764 Histidineg0.233 Alanineg0.647 Aspartic acidg0.827 Glutamic acidg3.139 Glycineg0.68 Prolineg1.014 Serineg0.681 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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