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NDB number:20064
Food Description: Rye flour, medium

NutrirentUnitValue
Energykcal349
EnergykJ1459
Waterg10.97
Proteing10.88
Total lipid (fat)g1.52
Cholesterolmg0
Carbohydrate, by differenceg75.43
Sugars, totalg1.1
Fiber, total dietaryg11.8
Ashg1.2
Calcium, Camg24
Sodium, Namg2
Magnesium, Mgmg63
Iron, Femg2.54
Zinc, Znmg2.17
Selenium, Semcg14.4
Potassium, Kmg374
Copper, Cumg0.331
Fluoride, Fmcg0
Phosphorus, Pmg225
Manganese, Mnmg2.412
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.43
Vitamin B1 - thiaminemg0.287
Vitamin B2 -Riboflavinmg0.114
Vitamin B3 -Niacinmg1.727
Vitamin B5 -Pantothenic acidmg0.492
Vitamin B6mg0.268
Folate, totalmcg34
Folic acidmcg0
Folate, foodmcg34
Folate, DFEmcg_DFE34
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg5.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg210
Choline, totalmg20.6
Fatty acids, total saturatedg0.18
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.17
18:0g0.005
20:0g0
Fatty acids, total monounsaturatedg0.189
16:1 undifferentiatedg0.006
18:1 undifferentiatedg0.174
20:1g0.008
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.695
18:2 undifferentiatedg0.598
18:3 undifferentiatedg0.098
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.123
Threonineg0.341
Isoleucineg0.253
Leucineg0.611
Lysineg0.212
Methionineg0.136
Cystineg0
Phenylalanineg0.488
Tyrosineg0.183
Valineg0.348
Arginineg0.47
Histidineg0.159
Alanineg0.41
Aspartic acidg0.542
Glutamic acidg2.527
Glycineg0.426
Prolineg0.851
Serineg0.484
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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