Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:20064 Food Description: Rye flour, medium NutrirentUnitValue Energykcal349 EnergykJ1459 Waterg10.97 Proteing10.88 Total lipid (fat)g1.52 Cholesterolmg0 Carbohydrate, by differenceg75.43 Sugars, totalg1.1 Fiber, total dietaryg11.8 Ashg1.2 Calcium, Camg24 Sodium, Namg2 Magnesium, Mgmg63 Iron, Femg2.54 Zinc, Znmg2.17 Selenium, Semcg14.4 Potassium, Kmg374 Copper, Cumg0.331 Fluoride, Fmcg0 Phosphorus, Pmg225 Manganese, Mnmg2.412 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.43 Vitamin B1 - thiaminemg0.287 Vitamin B2 -Riboflavinmg0.114 Vitamin B3 -Niacinmg1.727 Vitamin B5 -Pantothenic acidmg0.492 Vitamin B6mg0.268 Folate, totalmcg34 Folic acidmcg0 Folate, foodmcg34 Folate, DFEmcg_DFE34 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg5.9 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg210 Choline, totalmg20.6 Fatty acids, total saturatedg0.18 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.17 18:0g0.005 20:0g0 Fatty acids, total monounsaturatedg0.189 16:1 undifferentiatedg0.006 18:1 undifferentiatedg0.174 20:1g0.008 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.695 18:2 undifferentiatedg0.598 18:3 undifferentiatedg0.098 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.123 Threonineg0.341 Isoleucineg0.253 Leucineg0.611 Lysineg0.212 Methionineg0.136 Cystineg0 Phenylalanineg0.488 Tyrosineg0.183 Valineg0.348 Arginineg0.47 Histidineg0.159 Alanineg0.41 Aspartic acidg0.542 Glutamic acidg2.527 Glycineg0.426 Prolineg0.851 Serineg0.484 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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