Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:20065 Food Description: Rye flour, light NutrirentUnitValue Energykcal357 EnergykJ1492 Waterg11.4 Proteing9.82 Total lipid (fat)g1.33 Cholesterolmg0 Carbohydrate, by differenceg76.68 Sugars, totalg0.93 Fiber, total dietaryg8 Ashg0.78 Calcium, Camg13 Sodium, Namg2 Magnesium, Mgmg32 Iron, Femg0.91 Zinc, Znmg1.33 Selenium, Semcg17.6 Potassium, Kmg224 Copper, Cumg0.213 Fluoride, Fmcg0 Phosphorus, Pmg130 Manganese, Mnmg1.162 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.83 Vitamin B1 - thiaminemg0.331 Vitamin B2 -Riboflavinmg0.09 Vitamin B3 -Niacinmg0.8 Vitamin B5 -Pantothenic acidmg0.665 Vitamin B6mg0.234 Folate, totalmcg23 Folic acidmcg0 Folate, foodmcg23 Folate, DFEmcg_DFE23 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg5.9 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg210 Choline, totalmg10.8 Fatty acids, total saturatedg0.15 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.142 18:0g0.005 20:0g0 Fatty acids, total monounsaturatedg0.158 16:1 undifferentiatedg0.005 18:1 undifferentiatedg0.147 20:1g0.006 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.584 18:2 undifferentiatedg0.501 18:3 undifferentiatedg0.083 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.111 Threonineg0.278 Isoleucineg0.235 Leucineg0.556 Lysineg0.21 Methionineg0.113 Cystineg0 Phenylalanineg0.445 Tyrosineg0.199 Valineg0.323 Arginineg0.38 Histidineg0.147 Alanineg0.337 Aspartic acidg0.496 Glutamic acidg2.457 Glycineg0.333 Prolineg0.965 Serineg0.434 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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