Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:20073 Food Description: Wheat, soft red winter NutrirentUnitValue Energykcal331 EnergykJ1385 Waterg12.17 Proteing10.35 Total lipid (fat)g1.56 Cholesterolmg0 Carbohydrate, by differenceg74.24 Sugars, totalg0.41 Fiber, total dietaryg12.5 Ashg1.68 Calcium, Camg27 Sodium, Namg2 Magnesium, Mgmg126 Iron, Femg3.21 Zinc, Znmg2.63 Selenium, Semcg0 Potassium, Kmg397 Copper, Cumg0.45 Fluoride, Fmcg0 Phosphorus, Pmg493 Manganese, Mnmg4.391 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.01 Vitamin B1 - thiaminemg0.394 Vitamin B2 -Riboflavinmg0.096 Vitamin B3 -Niacinmg4.8 Vitamin B5 -Pantothenic acidmg0.85 Vitamin B6mg0.272 Folate, totalmcg41 Folic acidmcg0 Folate, foodmcg41 Folate, DFEmcg_DFE41 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.289 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.271 18:0g0.014 20:0g0 Fatty acids, total monounsaturatedg0.178 16:1 undifferentiatedg0.008 18:1 undifferentiatedg0.17 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.656 18:2 undifferentiatedg0.628 18:3 undifferentiatedg0.028 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0.342 Isoleucineg0.396 Leucineg0.763 Lysineg0.315 Methionineg0.174 Cystineg0.3 Phenylalanineg0.508 Tyrosineg0.327 Valineg0.498 Arginineg0.522 Histidineg0.256 Alanineg0.412 Aspartic acidg0.557 Glutamic acidg3.663 Glycineg0.455 Prolineg1.166 Serineg0.54 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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