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NDB number:20074
Food Description: Wheat, hard white

NutrirentUnitValue
Energykcal342
EnergykJ1431
Waterg9.57
Proteing11.31
Total lipid (fat)g1.71
Cholesterolmg0
Carbohydrate, by differenceg75.9
Sugars, totalg0.41
Fiber, total dietaryg12.2
Ashg1.52
Calcium, Camg32
Sodium, Namg2
Magnesium, Mgmg93
Iron, Femg4.56
Zinc, Znmg3.33
Selenium, Semcg0
Potassium, Kmg432
Copper, Cumg0.363
Fluoride, Fmcg0
Phosphorus, Pmg355
Manganese, Mnmg3.821
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.01
Vitamin B1 - thiaminemg0.387
Vitamin B2 -Riboflavinmg0.108
Vitamin B3 -Niacinmg4.381
Vitamin B5 -Pantothenic acidmg0.954
Vitamin B6mg0.368
Folate, totalmcg38
Folic acidmcg0
Folate, foodmcg38
Folate, DFEmcg_DFE38
Vitamin B12mcg0
Vitamin A, IUIU9
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.9
Carotene, betamcg5
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg220
Choline, totalmg0
Fatty acids, total saturatedg0.277
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.261
18:0g0.016
20:0g0
Fatty acids, total monounsaturatedg0.203
16:1 undifferentiatedg0
18:1 undifferentiatedg0.203
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.75
18:2 undifferentiatedg0.715
18:3 undifferentiatedg0.035
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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