Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:20074 Food Description: Wheat, hard white NutrirentUnitValue Energykcal342 EnergykJ1431 Waterg9.57 Proteing11.31 Total lipid (fat)g1.71 Cholesterolmg0 Carbohydrate, by differenceg75.9 Sugars, totalg0.41 Fiber, total dietaryg12.2 Ashg1.52 Calcium, Camg32 Sodium, Namg2 Magnesium, Mgmg93 Iron, Femg4.56 Zinc, Znmg3.33 Selenium, Semcg0 Potassium, Kmg432 Copper, Cumg0.363 Fluoride, Fmcg0 Phosphorus, Pmg355 Manganese, Mnmg3.821 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.01 Vitamin B1 - thiaminemg0.387 Vitamin B2 -Riboflavinmg0.108 Vitamin B3 -Niacinmg4.381 Vitamin B5 -Pantothenic acidmg0.954 Vitamin B6mg0.368 Folate, totalmcg38 Folic acidmcg0 Folate, foodmcg38 Folate, DFEmcg_DFE38 Vitamin B12mcg0 Vitamin A, IUIU9 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.9 Carotene, betamcg5 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg220 Choline, totalmg0 Fatty acids, total saturatedg0.277 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.261 18:0g0.016 20:0g0 Fatty acids, total monounsaturatedg0.203 16:1 undifferentiatedg0 18:1 undifferentiatedg0.203 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.75 18:2 undifferentiatedg0.715 18:3 undifferentiatedg0.035 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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