Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Kamut, uncooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20138
Food Description: Kamut, uncooked

NutrirentUnitValue
Energykcal337
EnergykJ1411
Waterg10.95
Proteing14.7
Total lipid (fat)g2.2
Cholesterolmg0
Carbohydrate, by differenceg70.38
Sugars, totalg8.19
Fiber, total dietaryg9.1
Ashg1.77
Calcium, Camg24
Sodium, Namg6
Magnesium, Mgmg134
Iron, Femg4.41
Zinc, Znmg3.68
Selenium, Semcg69.3
Potassium, Kmg446
Copper, Cumg0.522
Fluoride, Fmcg0
Phosphorus, Pmg386
Manganese, Mnmg2.86
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.6
Vitamin B1 - thiaminemg0.591
Vitamin B2 -Riboflavinmg0.178
Vitamin B3 -Niacinmg6.35
Vitamin B5 -Pantothenic acidmg0.905
Vitamin B6mg0.255
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU10
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg1.8
Carotene, betamcg5
Carotene, alphamcg2
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg301
Choline, totalmg25.8
Fatty acids, total saturatedg0.192
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.178
18:0g0.012
20:0g0.002
Fatty acids, total monounsaturatedg0.214
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.201
20:1g0.011
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.616
18:2 undifferentiatedg0.569
18:3 undifferentiatedg0.047
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.13
Threonineg0.442
Isoleucineg0.566
Leucineg1.112
Lysineg0.416
Methionineg0.251
Cystineg0.309
Phenylalanineg0.772
Tyrosineg0.352
Valineg0.687
Arginineg0.696
Histidineg0.379
Alanineg0.543
Aspartic acidg0.802
Glutamic acidg4.839
Glycineg0.579
Prolineg1.594
Serineg0.759
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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