Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Spelt, uncooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20140
Food Description: Spelt, uncooked

NutrirentUnitValue
Energykcal338
EnergykJ1414
Waterg11.02
Proteing14.57
Total lipid (fat)g2.43
Cholesterolmg0
Carbohydrate, by differenceg70.19
Sugars, totalg6.82
Fiber, total dietaryg10.7
Ashg1.78
Calcium, Camg27
Sodium, Namg8
Magnesium, Mgmg136
Iron, Femg4.44
Zinc, Znmg3.28
Selenium, Semcg11.7
Potassium, Kmg388
Copper, Cumg0.511
Fluoride, Fmcg0
Phosphorus, Pmg401
Manganese, Mnmg2.983
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.79
Vitamin B1 - thiaminemg0.364
Vitamin B2 -Riboflavinmg0.113
Vitamin B3 -Niacinmg6.843
Vitamin B5 -Pantothenic acidmg1.068
Vitamin B6mg0.23
Folate, totalmcg45
Folic acidmcg0
Folate, foodmcg45
Folate, DFEmcg_DFE45
Vitamin B12mcg0
Vitamin A, IUIU10
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.6
Carotene, betamcg5
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg169
Choline, totalmg0
Fatty acids, total saturatedg0.406
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.37
18:0g0.024
20:0g0.004
Fatty acids, total monounsaturatedg0.445
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.423
20:1g0.019
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.258
18:2 undifferentiatedg1.193
18:3 undifferentiatedg0.065
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.132
Threonineg0.443
Isoleucineg0.552
Leucineg1.07
Lysineg0.409
Methionineg0.258
Cystineg0.33
Phenylalanineg0.737
Tyrosineg0.377
Valineg0.681
Arginineg0.687
Histidineg0.36
Alanineg0.534
Aspartic acidg0.757
Glutamic acidg4.651
Glycineg0.602
Prolineg1.625
Serineg0.725
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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