Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Elk, free range, roast, eye of round, cooked (Shoshone Bannock) -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:35178
Food Description: Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

NutrirentUnitValue
Energykcal148
EnergykJ619
Waterg64.58
Proteing30.56
Total lipid (fat)g2.85
Cholesterolmg63
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.32
Calcium, Camg4
Sodium, Namg50
Magnesium, Mgmg26
Iron, Femg2.68
Zinc, Znmg4.8
Selenium, Semcg20.5
Potassium, Kmg369
Copper, Cumg0.154
Fluoride, Fmcg0
Phosphorus, Pmg236
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.47
Vitamin B1 - thiaminemg0.164
Vitamin B2 -Riboflavinmg0.358
Vitamin B3 -Niacinmg7.96
Vitamin B5 -Pantothenic acidmg0.9
Vitamin B6mg0.914
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg1.95
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.125
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.003
16:0g0.821
18:0g0.166
20:0g0.003
Fatty acids, total monounsaturatedg1.353
16:1 undifferentiatedg0.496
18:1 undifferentiatedg0.786
20:1g0.008
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.137
18:2 undifferentiatedg0.092
18:3 undifferentiatedg0.025
18:4g0
20:4 undifferentiatedg0.015
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.353
Threonineg1.154
Isoleucineg1.476
Leucineg2.724
Lysineg2.39
Methionineg0.998
Cystineg0.39
Phenylalanineg1.322
Tyrosineg1.162
Valineg2.368
Arginineg2.041
Histidineg1.114
Alanineg1.91
Aspartic acidg3.009
Glutamic acidg5.005
Glycineg1.407
Prolineg1.268
Serineg1.557
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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