Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:35181 Food Description: Steelhead trout, boiled, canned (Alaska Native) NutrirentUnitValue Energykcal159 EnergykJ664 Waterg70.59 Proteing21.11 Total lipid (fat)g8.26 Cholesterolmg59 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.24 Calcium, Camg30 Sodium, Namg118 Magnesium, Mgmg25 Iron, Femg0.64 Zinc, Znmg0.57 Selenium, Semcg26 Potassium, Kmg365 Copper, Cumg0.058 Fluoride, Fmcg0 Phosphorus, Pmg249 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0 Vitamin DIU604 Vitamin E (alpha-tocopherol)mg2.15 Vitamin B1 - thiaminemg0 Vitamin B2 -Riboflavinmg0 Vitamin B3 -Niacinmg0 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg5.79 Vitamin A, IUIU65 Vitamin A, RAEmcg_RAE20 Retinolmcg20 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.53 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.921 18:0g0.209 20:0g0.012 Fatty acids, total monounsaturatedg2.223 16:1 undifferentiatedg0.492 18:1 undifferentiatedg1.496 20:1g0.228 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.225 18:2 undifferentiatedg0.077 18:3 undifferentiatedg0.051 18:4g0 20:4 undifferentiatedg0.03 20:5 n-3 (EPA)g0.376 22:5 n-3 (DPA)g0.13 22:6 n-3 (DHA)g0.54 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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