Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, halibut, cooked, with skin (Alaska Native) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:35188
Food Description: Fish, halibut, cooked, with skin (Alaska Native)

NutrirentUnitValue
Energykcal113
EnergykJ473
Waterg72.82
Proteing22.13
Total lipid (fat)g2.73
Cholesterolmg75
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.39
Calcium, Camg33
Sodium, Namg86
Magnesium, Mgmg29
Iron, Femg0.36
Zinc, Znmg0.75
Selenium, Semcg60.6
Potassium, Kmg501
Copper, Cumg0.041
Fluoride, Fmcg0
Phosphorus, Pmg275
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.05
Vitamin B1 - thiaminemg0.083
Vitamin B2 -Riboflavinmg0.176
Vitamin B3 -Niacinmg6.247
Vitamin B5 -Pantothenic acidmg0.486
Vitamin B6mg0.266
Folate, totalmcg22
Folic acidmcg0
Folate, foodmcg22
Folate, DFEmcg_DFE0
Vitamin B12mcg2.55
Vitamin A, IUIU160
Vitamin A, RAEmcg_RAE48
Retinolmcg48
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.498
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.333
18:0g0.074
20:0g0.003
Fatty acids, total monounsaturatedg0.842
16:1 undifferentiatedg0.211
18:1 undifferentiatedg0.541
20:1g0.085
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.731
18:2 undifferentiatedg0.018
18:3 undifferentiatedg0.009
18:4g0
20:4 undifferentiatedg0.036
20:5 n-3 (EPA)g0.243
22:5 n-3 (DPA)g0.052
22:6 n-3 (DHA)g0.363
Tryptophang0.335
Threonineg1.029
Isoleucineg1.017
Leucineg1.723
Lysineg1.962
Methionineg0.861
Cystineg0.383
Phenylalanineg0.885
Tyrosineg0.754
Valineg1.113
Arginineg1.304
Histidineg0.538
Alanineg1.28
Aspartic acidg3.014
Glutamic acidg3.421
Glycineg1.005
Prolineg0.79
Serineg0.981
Hydroxyprolineg0.107
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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