Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:35205 Food Description: Stinging Nettles, blanched (Northern Plains Indians) NutrirentUnitValue Energykcal42 EnergykJ175 Waterg87.67 Proteing2.71 Total lipid (fat)g0.11 Cholesterolmg0 Carbohydrate, by differenceg7.49 Sugars, totalg0.25 Fiber, total dietaryg6.9 Ashg2.03 Calcium, Camg481 Sodium, Namg4 Magnesium, Mgmg57 Iron, Femg1.64 Zinc, Znmg0.34 Selenium, Semcg0.3 Potassium, Kmg334 Copper, Cumg0.076 Fluoride, Fmcg0 Phosphorus, Pmg71 Manganese, Mnmg0.779 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.008 Vitamin B2 -Riboflavinmg0.16 Vitamin B3 -Niacinmg0.388 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.103 Folate, totalmcg14 Folic acidmcg0 Folate, foodmcg14 Folate, DFEmcg_DFE14 Vitamin B12mcg0 Vitamin A, IUIU2011 Vitamin A, RAEmcg_RAE101 Retinolmcg0 Vitamin K (phylloquinone)mcg498.6 Carotene, betamcg1150 Carotene, alphamcg114 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg4178 Choline, totalmg17.4 Fatty acids, total saturatedg0 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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