Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. APPLEBEE'S, 9 oz house sirloin steak -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:36000
Food Description: APPLEBEE'S, 9 oz house sirloin steak

NutrirentUnitValue
Energykcal176
EnergykJ738
Waterg64.11
Proteing25.63
Total lipid (fat)g8.19
Cholesterolmg67
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.35
Calcium, Camg17
Sodium, Namg549
Magnesium, Mgmg22
Iron, Femg2.03
Zinc, Znmg4.93
Selenium, Semcg27.3
Potassium, Kmg361
Copper, Cumg0.061
Fluoride, Fmcg0
Phosphorus, Pmg225
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.057
Vitamin B2 -Riboflavinmg0.16
Vitamin B3 -Niacinmg5.35
Vitamin B5 -Pantothenic acidmg0.68
Vitamin B6mg0.342
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg2.68
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.244
4:0g0
6:0g0
8:0g0.001
10:0g0.005
12:0g0.007
16:0g1.89
18:0g0.941
20:0g0.007
Fatty acids, total monounsaturatedg3.743
16:1 undifferentiatedg0.357
18:1 undifferentiatedg3.298
20:1g0.021
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg0.575
18:2 undifferentiatedg0.442
18:3 undifferentiatedg0.027
18:4g0.001
20:4 undifferentiatedg0.057
20:5 n-3 (EPA)g0.006
22:5 n-3 (DPA)g0.014
22:6 n-3 (DHA)g0.002
Tryptophang0.34
Threonineg1.2
Isoleucineg1.274
Leucineg2.16
Lysineg2.226
Methionineg0.618
Cystineg0.287
Phenylalanineg1.07
Tyrosineg0.94
Valineg1.329
Arginineg1.79
Histidineg0.932
Alanineg1.522
Aspartic acidg2.425
Glutamic acidg4.127
Glycineg1.189
Prolineg1.122
Serineg0.964
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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