Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:36615 Food Description: DENNY'S, top sirloin steak NutrirentUnitValue Energykcal182 EnergykJ762 Waterg61.82 Proteing28.9 Total lipid (fat)g7.34 Cholesterolmg82 Carbohydrate, by differenceg0.14 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.8 Calcium, Camg6 Sodium, Namg349 Magnesium, Mgmg24 Iron, Femg3.27 Zinc, Znmg5.26 Selenium, Semcg0 Potassium, Kmg341 Copper, Cumg0.118 Fluoride, Fmcg0 Phosphorus, Pmg264 Manganese, Mnmg0.017 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.05 Vitamin B2 -Riboflavinmg0.22 Vitamin B3 -Niacinmg5.31 Vitamin B5 -Pantothenic acidmg0.74 Vitamin B6mg0.613 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg2.7 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg2.595 4:0g0 6:0g0 8:0g0.001 10:0g0.013 12:0g0.005 16:0g1.44 18:0g0.874 20:0g0.007 Fatty acids, total monounsaturatedg2.84 16:1 undifferentiatedg0.212 18:1 undifferentiatedg2.57 20:1g0.02 22:1 undifferentiatedg0.003 Fatty acids, total polyunsaturatedg0.672 18:2 undifferentiatedg0.486 18:3 undifferentiatedg0.036 18:4g0.001 20:4 undifferentiatedg0.079 20:5 n-3 (EPA)g0.01 22:5 n-3 (DPA)g0.02 22:6 n-3 (DHA)g0.003 Tryptophang0.38 Threonineg1.371 Isoleucineg1.401 Leucineg2.432 Lysineg2.021 Methionineg0.741 Cystineg0.28 Phenylalanineg1.221 Tyrosineg0.991 Valineg1.491 Arginineg1.981 Histidineg0.991 Alanineg1.721 Aspartic acidg2.842 Glutamic acidg4.573 Glycineg1.491 Prolineg1.111 Serineg1.151 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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