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NDB number:36615
Food Description: DENNY'S, top sirloin steak

NutrirentUnitValue
Energykcal182
EnergykJ762
Waterg61.82
Proteing28.9
Total lipid (fat)g7.34
Cholesterolmg82
Carbohydrate, by differenceg0.14
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.8
Calcium, Camg6
Sodium, Namg349
Magnesium, Mgmg24
Iron, Femg3.27
Zinc, Znmg5.26
Selenium, Semcg0
Potassium, Kmg341
Copper, Cumg0.118
Fluoride, Fmcg0
Phosphorus, Pmg264
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.05
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg5.31
Vitamin B5 -Pantothenic acidmg0.74
Vitamin B6mg0.613
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg2.7
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.595
4:0g0
6:0g0
8:0g0.001
10:0g0.013
12:0g0.005
16:0g1.44
18:0g0.874
20:0g0.007
Fatty acids, total monounsaturatedg2.84
16:1 undifferentiatedg0.212
18:1 undifferentiatedg2.57
20:1g0.02
22:1 undifferentiatedg0.003
Fatty acids, total polyunsaturatedg0.672
18:2 undifferentiatedg0.486
18:3 undifferentiatedg0.036
18:4g0.001
20:4 undifferentiatedg0.079
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.003
Tryptophang0.38
Threonineg1.371
Isoleucineg1.401
Leucineg2.432
Lysineg2.021
Methionineg0.741
Cystineg0.28
Phenylalanineg1.221
Tyrosineg0.991
Valineg1.491
Arginineg1.981
Histidineg0.991
Alanineg1.721
Aspartic acidg2.842
Glutamic acidg4.573
Glycineg1.491
Prolineg1.111
Serineg1.151
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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