Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey ham, sliced, extra lean, prepackaged or deli-sliced -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:42128
Food Description: Turkey ham, sliced, extra lean, prepackaged or deli-sliced

NutrirentUnitValue
Energykcal124
EnergykJ520
Waterg72
Proteing19.6
Total lipid (fat)g3.8
Cholesterolmg67
Carbohydrate, by differenceg2.93
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.67
Calcium, Camg5
Sodium, Namg1038
Magnesium, Mgmg20
Iron, Femg1.35
Zinc, Znmg2.36
Selenium, Semcg37
Potassium, Kmg299
Copper, Cumg0.11
Fluoride, Fmcg0
Phosphorus, Pmg304
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU2
Vitamin E (alpha-tocopherol)mg0.39
Vitamin B1 - thiaminemg0.05
Vitamin B2 -Riboflavinmg0.25
Vitamin B3 -Niacinmg3.53
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.23
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.26
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg59.1
Fatty acids, total saturatedg1.09
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.011
16:0g0.674
18:0g0.379
20:0g0
Fatty acids, total monounsaturatedg0.864
16:1 undifferentiatedg0.126
18:1 undifferentiatedg0.711
20:1g0.016
22:1 undifferentiatedg0.011
Fatty acids, total polyunsaturatedg1.148
18:2 undifferentiatedg0.921
18:3 undifferentiatedg0.037
18:4g0
20:4 undifferentiatedg0.137
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.021
22:6 n-3 (DHA)g0.032
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/20/2024 01:50Calorie and Nutrition Chart - Search:peas Category:All in Categories 4/20/2024 01:50Calorie and Nutrition Chart - Search:milk Category:All in Categories 4/20/2024 01:50Calorie and Nutrition Chart - Search:apple Category:All in Categories 4/20/2024 01:49Calorie and Nutrition Chart - Search:blackberries Category:All in Categories 4/20/2024 01:45Calorie and Nutrition Chart - Search:rib Category:All in Categories

I want to Post a new feedback