Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:42151 Food Description: Vegetable oil-butter spread, reduced calorie NutrirentUnitValue Energykcal465 EnergykJ1946 Waterg44.7 Proteing0 Total lipid (fat)g53 Cholesterolmg54 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg2.3 Calcium, Camg6 Sodium, Namg581 Magnesium, Mgmg0 Iron, Femg0.04 Zinc, Znmg0.01 Selenium, Semcg0.5 Potassium, Kmg6 Copper, Cumg0.001 Fluoride, Fmcg0 Phosphorus, Pmg10 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg9.2 Vitamin B1 - thiaminemg0 Vitamin B2 -Riboflavinmg0.01 Vitamin B3 -Niacinmg0.01 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0 Folate, totalmcg1 Folic acidmcg0 Folate, foodmcg1 Folate, DFEmcg_DFE1 Vitamin B12mcg0 Vitamin A, IUIU3577 Vitamin A, RAEmcg_RAE819 Retinolmcg768 Vitamin K (phylloquinone)mcg61.1 Carotene, betamcg610 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg6.5 Fatty acids, total saturatedg17.88 4:0g0.71 6:0g0.46 8:0g0.3 10:0g0.66 12:0g0.76 16:0g9.02 18:0g4 20:0g0 Fatty acids, total monounsaturatedg20.77 16:1 undifferentiatedg0.41 18:1 undifferentiatedg20.16 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg11.15 18:2 undifferentiatedg10.69 18:3 undifferentiatedg0.46 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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