Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cheese, monterey, low fat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:42155
Food Description: Cheese, monterey, low fat

NutrirentUnitValue
Energykcal310
EnergykJ1297
Waterg46
Proteing28.2
Total lipid (fat)g21.6
Cholesterolmg65
Carbohydrate, by differenceg0.7
Sugars, totalg0.56
Fiber, total dietaryg0
Ashg3.5
Calcium, Camg705
Sodium, Namg564
Magnesium, Mgmg27
Iron, Femg0.72
Zinc, Znmg3
Selenium, Semcg14.5
Potassium, Kmg81
Copper, Cumg0.032
Fluoride, Fmcg0
Phosphorus, Pmg444
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU16
Vitamin E (alpha-tocopherol)mg0.19
Vitamin B1 - thiaminemg0.02
Vitamin B2 -Riboflavinmg0.36
Vitamin B3 -Niacinmg0.09
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.08
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg0.83
Vitamin A, IUIU549
Vitamin A, RAEmcg_RAE142
Retinolmcg137
Vitamin K (phylloquinone)mcg1.8
Carotene, betamcg55
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg14.04
4:0g1.08
6:0g0.12
8:0g0.24
10:0g0.48
12:0g0.36
16:0g6.36
18:0g2.28
20:0g0
Fatty acids, total monounsaturatedg5.64
16:1 undifferentiatedg0.84
18:1 undifferentiatedg4.56
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.84
18:2 undifferentiatedg0.6
18:3 undifferentiatedg0.24
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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