Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:42309 Food Description: Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt NutrirentUnitValue Energykcal450 EnergykJ1883 Waterg46 Proteing1 Total lipid (fat)g50 Cholesterolmg71 Carbohydrate, by differenceg1 Sugars, totalg0 Fiber, total dietaryg0 Ashg2 Calcium, Camg28 Sodium, Namg607 Magnesium, Mgmg2 Iron, Femg0.09 Zinc, Znmg0.02 Selenium, Semcg0.5 Potassium, Kmg37 Copper, Cumg0.005 Fluoride, Fmcg0 Phosphorus, Pmg23 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0.1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg5.7 Vitamin B1 - thiaminemg0.01 Vitamin B2 -Riboflavinmg0.04 Vitamin B3 -Niacinmg0.03 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.01 Folate, totalmcg2 Folic acidmcg0 Folate, foodmcg2 Folate, DFEmcg_DFE2 Vitamin B12mcg0.1 Vitamin A, IUIU3571 Vitamin A, RAEmcg_RAE819 Retinolmcg768 Vitamin K (phylloquinone)mcg57.6 Carotene, betamcg610 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg6.5 Fatty acids, total saturatedg16.669 4:0g0.522 6:0g0.309 8:0g0.18 10:0g0.403 12:0g0.452 16:0g8.31 18:0g4.435 20:0g0 Fatty acids, total monounsaturatedg19.722 16:1 undifferentiatedg0.361 18:1 undifferentiatedg19.128 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg11.299 18:2 undifferentiatedg10.601 18:3 undifferentiatedg0.698 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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