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NDB number:43352
Food Description: Cheese, cottage, lowfat, 1% milkfat, no sodium added

NutrirentUnitValue
Energykcal72
EnergykJ301
Waterg83.5
Proteing12.4
Total lipid (fat)g1
Cholesterolmg4
Carbohydrate, by differenceg2.7
Sugars, totalg2.7
Fiber, total dietaryg0
Ashg0.4
Calcium, Camg61
Sodium, Namg13
Magnesium, Mgmg5
Iron, Femg0.14
Zinc, Znmg0.38
Selenium, Semcg8.4
Potassium, Kmg86
Copper, Cumg0.028
Fluoride, Fmcg0
Phosphorus, Pmg134
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.01
Vitamin B1 - thiaminemg0.02
Vitamin B2 -Riboflavinmg0.16
Vitamin B3 -Niacinmg0.13
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.07
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg0.63
Vitamin A, IUIU40
Vitamin A, RAEmcg_RAE11
Retinolmcg11
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg3
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg17.5
Fatty acids, total saturatedg0.632
4:0g0.031
6:0g0.007
8:0g0.009
10:0g0.018
12:0g0.016
16:0g0.302
18:0g0.115
20:0g0
Fatty acids, total monounsaturatedg0.284
16:1 undifferentiatedg0.036
18:1 undifferentiatedg0.235
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.031
18:2 undifferentiatedg0.022
18:3 undifferentiatedg0.009
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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