Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:43393 Food Description: Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size NutrirentUnitValue Energykcal334 EnergykJ1397 Waterg4.5 Proteing12.5 Total lipid (fat)g1.4 Cholesterolmg0 Carbohydrate, by differenceg79.9 Sugars, totalg1 Fiber, total dietaryg13.4 Ashg1.7 Calcium, Camg45 Sodium, Namg5 Magnesium, Mgmg137 Iron, Femg4.18 Zinc, Znmg3.27 Selenium, Semcg8.2 Potassium, Kmg420 Copper, Cumg0.4 Fluoride, Fmcg0 Phosphorus, Pmg398 Manganese, Mnmg3.237 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg2.32 Vitamin B1 - thiaminemg0.26 Vitamin B2 -Riboflavinmg0.12 Vitamin B3 -Niacinmg6.31 Vitamin B5 -Pantothenic acidmg0.913 Vitamin B6mg0.33 Folate, totalmcg46 Folic acidmcg0 Folate, foodmcg46 Folate, DFEmcg_DFE46 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.3 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg23.1 Fatty acids, total saturatedg0.2 4:0g0 6:0g0 8:0g0.006 10:0g0 12:0g0 16:0g0.176 18:0g0.01 20:0g0 Fatty acids, total monounsaturatedg0.173 16:1 undifferentiatedg0.007 18:1 undifferentiatedg0.166 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.634 18:2 undifferentiatedg0.598 18:3 undifferentiatedg0.035 18:4g0 20:4 undifferentiatedg0.001 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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