Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with yeast	67	30	12	8
Barley flour bread, 100% barley flour	67	30	13	9
Klosterbrot wholemeal rye bread (Dimpflmeier Bakery Ltd., Canada)	67	30	13	9
White, highfiber bread (Dempster's Corporate Foods Ltd., Canada)	67	30	13	9
Pita bread, white (Sainsbury's, UK)	67	30	15	10
White/wholemeal wheat bread with peanut butter	67	100	44	29
Buckwheat bread	67	30	19	13
Wholemeal barley flour (80%) bread (20% white wheat flour)	67	30	20	13
Wholemeal (whole wheat) bread	67	30	12	8
Wholemeal (whole wheat) bread	67	30	12	8
White bread consumed with 10 g inulin (Orafti, Tienen, Belgium) in 250 mL water	67
Scalded spelt wheat kernel bread	67	30	22	15
Chickpea flour bread, made from extruded chickpea flour	67	30	12	8
Bread, flax, made from flax meal & wheat flour 9	67	30	12	8
White bread with 10 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)	68	30	17	11
Wholemeal (whole wheat) bread (Hovis, UK)	68	30	11	7
Light rye (Silverstein's Bakery, Toronto, Canada)	68	30	14	10
Pita bread, white, mini	68	30	15	10
Helga's? Classic Seed Loaf bread (Quality Bakers, Sydney, Australia)	68	30	14	9
Traditional French baguette (prepared with wheat flour, water, salt and 20 g yeast)	69	30	18	12
Glutenfree fiberenriched, unsliced (glutenfree wheat starch, soya bran)	69	30	13	9
White, highfiber bread (Weston's Bakery, Toronto, Canada)	69	30	13	9
Pita bread, white (Value, UK)	69	30	15	10
B¨¹rgen? Mixed Grain bread (Tip Top Bakeries, Chatswood, NSW, Australia) (2000)	69	30	11	8
Wholemeal (whole wheat) bread	69	30	13	9
Wholemeal (whole wheat) bread	69	30	12	8
Wholemeal (whole wheat) bread	69	30	12	8
White bread, wheat flour	69	30	14	10

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/25/2024 00:46Glycemic Index Chart - Category:Cereal Grains and Pasta
4/25/2024 00:39Glycemic Index Chart - Category:Breakfast Cereals and Related Products GL<=15 Keyword:Granola bar
4/25/2024 00:35Glycemic Index Chart - Category:All in Categories Keyword:Couscous
4/25/2024 00:32Glycemic Index Chart - Category:Snack Foods GI>=55
4/25/2024 00:31Glycemic Index Chart - Category:All in Categories Keyword:milk

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