Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Cherries, raw, sour	22	120	12	3
Plum, raw, NS	24	120	14	3
Grapefruit, raw	25	120	11	3
Apple, raw	28	120	13	4
Peach, raw	28	120	13	4
Banana, underripe	30	120	21	6
Oranges, raw	31	120	11	3
Apricots, dried (Wasco foods, Montreal, Canada)	32	60	30	10
Apple, Braeburn, raw	32	120	13	4
Pear, raw	33	120	13	4
Pear, Winter Nellis, raw	34	120	12	4
Apple, raw	34	120	16	5
Green banana, peeled, fried in vegetable oil	35	120	31	11
Green banana, peeled, boiled 10 min	37	120	27	10
Green banana, boiled	38	120	21	8
Green plantain (Musa paradisiaca), peeled, boiled 10 min	39	120	23	9
Green plantain (Musa paradisiaca), peeled, fried in vegetable oil	40	120	34	14
Unripe plantain (Musa paradisiaca) eaten with fish,tomato and onion sauce	40	120 (raw)	34	13
Apple, raw	40	120	16	6
Chico (Zapota zapotilla coville), raw	40	120	29	12
Cereal Grains and Pasta
Turkish noodle soup	1	250	9	0
Hummus (chickpea salad dip)	6	30	5	0
White rice, lowamylose, boiled	17	150	43	7
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)	18	150	33	6
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)	19	150	33	6
Barley, pearled	22	150	41	9
Barley	22	150	42	9
Lungkow beanthread (National Cereals, Oils & Foodstuffs, Qingdao & Guangdong, China)	26	180	45	12

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/24/2024 10:36Glycemic Index Chart - Category:All in Categories Keyword:wheat bread
4/24/2024 10:20Glycemic Index Chart - Category:Sugar and Sugar Alcohols Keyword:corn syrup
4/24/2024 10:11Glycemic Index Chart - Category:All in Categories Keyword:Ridge guard
4/24/2024 10:08Glycemic Index Chart - Category:All in Categories Keyword:coconut oil
4/24/2024 09:42Glycemic Index Chart - Category:Cereal Grains and Pasta Keyword:quinoa

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