Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Parboiled rice, eaten as part of a traditional Indian meal	99
Millet/Ragi (Eleucine coracana) flour eaten as roasted bread	104	70 (dry)	50	52
Millet flour porridge	107
Jasmine rice, white, cooked in rice cooker (Golden World Foods, Bangkok, Thailand)	109	150	42	46
Maize meal porridge/gruel	109
Rice, white, Type NS, boiled	112	150	42	47
Cornflakes breakfast cereal (Kellogg's, MI, USA)	132	30	25	33

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/23/2024 11:16Glycemic Index Chart - Category:Cereal Grains and Pasta GI>=50
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