Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Long Grain and Wild rice, Uncle Ben's? (Effem Foods Ltd., Canada)	54	150	37	20
Gem long grain rice, boiled (Dainty Food Inc., Toronto, Canada)	55	150	40	22
Sushi, roasted sea algae, vinegar and rice (Japan)	55	100	37	20
White rice, dried sea algae and milk (milk eaten after rice)	55	300	47	26
Curry rice with cheese	55	150	49	27
White rice, dried sea algae and milk (milk eaten before rice)	56	300	47	26
White rice with fermented soybean (natto)	56	150	43	24
Long grain rice, boiled 25 min	56	150	43	24
White rice with roasted ground soybean	56	150	51	29
Gem long grain rice, boiled (Dainty Food Inc., Canada)	57	150	40	23
Saskatchewan wild rice	57	150	32	18
White rice, dried sea algae and milk, eaten together	57	300	47	27
White rice and nonsugar yoghurt eaten together	58	150	32	19
Mexican Fast and Fancy rice, Uncle Ben's? (Effem Foods Ltd., Canada)	58	150	37	21
Long grain rice, boiled 15 min	58	150	40	23
White rice and nonsugar yoghurt (yoghurt eaten before rice)	59	150	32	19
Milled (white), high amylose (IR42) rice,boiled 22 min	59	150	43	25
Gem long grain rice, boiled (Dainty Food Inc., Canada)	60	150	40	24
Gem long grain rice, boiled (Dainty Food Inc., Canada)	60	150	40	24
White rice with pickled vinegar and cucumber (pickled food eaten with rice)	61	150	43	26
Milled (white), high amylose (IR42) rice, boiled 22 min	61	150	43	26
White rice with instant miso soup (soybean paste soup)	61	150	47	29
Milled (white), high amylose (IR42) rice, boiled 22 min	61	150	43	26
Parboiled rice, long grain, boiled, 10 min	61	150	36	22
White rice with pickled vinegar and cucumber (pickled food eaten before rice)	63	150	43	27
Glutaminous rice flour, instant, served warm with roasted ground soybean	65	100	41	27
Curry rice	67	150	61	41
Nonglutaminous rice flour, served warm with drink (Yamato Nousan, Japan)	68	100	50	34

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/18/2024 18:49Glycemic Index Chart - Category:Breakfast Cereals and Related Products Keyword:10+grain
4/18/2024 18:48Glycemic Index Chart - Category:All in Categories Keyword:ivy gourd
4/18/2024 18:44Glycemic Index Chart - Category:Beverages Keyword:milk
4/18/2024 18:42Glycemic Index Chart - Category:Breads GL<=15
4/18/2024 18:33Glycemic Index Chart - Category:Bakery Products

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