Foods | GI | Serve(g) | Carb/serve(g) | GL |
Cereal Grains and Pasta |
Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min | 45 | | | |
Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min | 46 | | | |
Glutaminous rice flour, instant, served warm with roasted ground soybean | 65 | 100 | 41 | 27 |
Nonglutaminous rice flour, served warm with drink (Yamato Nousan, Japan) | 68 | 100 | 50 | 34 |
Puttu (rice flour, steamed with tender coconut) eaten with Bengal gram curry6 | 79 | 250 | 74 | 58 |
Idiappam (steamed rice flour dough with tender coconut) eaten with Bengal gram curry | 86 | 250 | 61 | 52 |
Appam (thin pancake made from fermented rice flour batter with tender coconut) eaten with Bengal gram curry | 90 | 250 | 64 | 58 |
Breads |
Glutenfree buckwheat bread, made with buckwheat meal & rice flour (Naturis Organic Bread, NSW, Australia) | 72 | 30 | 11 | 8 |