Foods | GI | Serve(g) | Carb/serve(g) | GL |
Cereal Grains and Pasta |
Wheat flake bar, containing frutcose and extruded oat bran concentrate (6.5% ?glucan) | 30 | 30 | 16 | 5 |
Wheat flakes, enriched with extruded oatbran concentrate (8.1% ?glucan) | 36 | 30 | 17 | 6 |
Oat bran flour (Natureal? GIflour, Finn Cereal, Vantaa, Finland), consumed mixed with cold water | 40 | 30 | 6 | 2 |
Bran Buds with psyllium breakfast cereal (Kellogg's Inc., Canada) | 47 | 30 | 12 | 6 |
Oat bran, raw (Quaker Oats Co., Canada) | 50 | 10 | 5 | 2 |
AllBran?, highfiber breakfast cereal, extruded wheat bran cereal (Kellogg's Inc., Etobicoke, Canada) | 50 | 30 | 23 | 12 |
Bran Buds? breakfast cereal (Kellogg's Inc., Canada) | 58 | 30 | 12 | 7 |
Bran Chex? breakfast cereal (Nabisco Brands Ltd., Toronto, Canada) | 58 | 30 | 19 | 11 |
Oat bran, raw | 59 | 10 | 5 | 3 |
Oat Bran (Quaker Oats Co, Peterborough, ON, Canada) | 60 | 10 | 6 | 4 |
Udon noodles, fresh, reheated (Fantastic brand, Windsor Gardens, SA, Australia) | 62 | 180 | 48 | 30 |
Cream of Wheat? breakfast cereal (Nabisco Brands Ltd., Canada) | 66 | 250 | 26 | 17 |
Cream of Wheat?, Instant (Nabisco Brands Ltd., Canada) | 74 | 250 | 30 | 22 |
Corn Bran? breakfast cereal (Quaker Oats Co. of Canada, Peterborough, Canada) | 75 | 30 | 20 | 15 |
Oat bran crisp (Natureal? GIcrisp, Finn Cereal, Vantaa, Finland) | 79 | 30 | 13 | 10 |
Team? (Nabisco Brands Ltd., Canada) | 82 | 30 | 22 | 18 |
Shredded Wheat? (Nabisco Brands Ltd., Canada) | 83 | 30 | 20 | 17 |
Corn Chex? breakfast cereal (Nabisco Brands Ltd., Canada) | 83 | 30 | 25 | 21 |
Rice Chex? (Nabisco Brands Ltd., Canada) | 89 | 30 | 26 | 23 |
Sultana Bran (Healthy Living, UK) | 90 | 30 | 17 | 15 |
Sugar and Sugar Alcohols |
Cotton honey, ratio of fructose:glucose, 1.03 (Gene Brandi Apiaries, Los Banos, CA, USA) | 74 | 25 | 22 | 16 |
25 g glucose consumed with 30 g oat bran flour (Natureal? GIflour, Finn Cereal, Vantaa, Finland) | 80 | 10 | 10 | 8 |
Vegetables and Vegetables Products |
New, canned potatoes, heated in microwave 3 min (Mint Tiny Taters?, Edgell's? brand, Cheltenham, Australia) | 65 | 150 | 18 | 12 |
Breads |
Bščrgen? Oat Bran & Honey Loaf bread with Barley (Tip Top Bakeries, Australia) (1995) | 31 | 30 | 10 | 3 |
Wheat and rye bread (75% wheat flour + 10% rye flour + 15% wheat bran) | 40 | 30 | 14 | 6 |
50% oat bran bread | 44 | 30 | 18 | 8 |
English Muffin bread, Whole Grain Multigrain, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) | 45 | 30 | 11 | 5 |
Bščrgen? Oatbran & Honey bread (Tip Top Bakeries, Australia) (2002) | 49 | 30 | 10 | 5 |