Foods GI Serve(g) Carb/serve(g) GL Fruits and Fruit Products Apricot, coconut and honey muffin (Australia) 60 50 26 16 Banana, oat and honey muffin 65 50 26 17 Cereal Grains and Pasta Sweet corn, 'Honey & Pearl' variety 37 80 16 6 Sugar and Sugar Alcohols Locust honey 32 25 21 7 Honey, Yellow box (46% fructose) 35 25 18 6 Bush honey, sugar bag 43 30 25 11 Honey, Stringy Bark (52% fructose) 44 25 21 9 Honey, Red Gum (35% fructose) 46 25 18 8 Honey, Iron Bark (34% fructose) 48 25 15 7 Capilano Premium Honey, blend of eucalypt & floral honeys (Capilano Honey Limited, QLD, Australia) 51 25 21 11 Honey, Yapunya (42 % fructose) (Australia) 52 25 17 9 Honey, Pure (Capilano Honey Ltd., Richlands, Qld, Australia) 58 25 21 12 Leabrook Farms Yellow box honey (Spring Gully Foods Pty Ltd, SA, Australia) 60 25 21 13 Honey, Commercial Blend (38% fructose) (WA blend, Capilano Honey Ltd., Australia) 62 25 18 11 Honey, Salvation Jane (32% fructose) 64 25 15 10 Clover honey, ratio of fructose: glucose, 1.09 (Vazza Farms, Hermiston, OR, USA) 69 25 21 15 Honey, Commercial Blend (28% fructose) (NSW blend, Capilano Honey Ltd., Australia) 72 25 13 9 Buckwheat honey, ratio of fructose:glucose, 1.12 (Vazza Farms, USA) 73 25 21 16 Cotton honey, ratio of fructose:glucose, 1.03 (Gene Brandi Apiaries, Los Banos, CA, USA) 74 25 22 16 Honey, NS type 74 25 21 16 Tupelo honey, ratio of fructose:glucose, 1.54 (Tropical Blossom Honey Co, Edgewater, FL, USA) 74 25 21 16 Honey, NS type 87 25 21 18 Breads Bščrgen? Oat Bran & Honey Loaf bread with Barley (Tip Top Bakeries, Australia) (1995) 31 30 10 3 Bščrgen? Oatbran & Honey bread (Tip Top Bakeries, Australia) (2002) 49 30 10 5 Vogel's Honey & Oats bread (Stevns & Co, Sydney, Australia) 55 30 14 8 Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with honey and salt 65 30 12 8 Bakery Products Bavarian cake (mousse filling on biscuit base), Chocolate honeycomb, light (Sara Lee Bakery, Australia) 31 75 20 6 Breakfast Cereals and Related Products Vogel's Cluster Crunch, Honey Hazelnut breakfast cereal (Specialty Cereals, Australia) 43 30 19 8
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