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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Fruits and Fruit Products
Apricot, coconut and honey muffin (Australia)60502616
Banana, oat and honey muffin65502617
Cereal Grains and Pasta
Sweet corn, 'Honey & Pearl' variety3780166
Sugar and Sugar Alcohols
Locust honey3225217
Honey, Yellow box (46% fructose)3525186
Bush honey, sugar bag43302511
Honey, Stringy Bark (52% fructose)4425219
Honey, Red Gum (35% fructose)4625188
Honey, Iron Bark (34% fructose)4825157
Capilano Premium Honey, blend of eucalypt & floral honeys (Capilano Honey Limited, QLD, Australia)51252111
Honey, Yapunya (42 % fructose) (Australia)5225179
Honey, Pure (Capilano Honey Ltd., Richlands, Qld, Australia)58252112
Leabrook Farms Yellow box honey (Spring Gully Foods Pty Ltd, SA, Australia)60252113
Honey, Commercial Blend (38% fructose) (WA blend, Capilano Honey Ltd., Australia)62251811
Honey, Salvation Jane (32% fructose)64251510
Clover honey, ratio of fructose: glucose, 1.09 (Vazza Farms, Hermiston, OR, USA)69252115
Honey, Commercial Blend (28% fructose) (NSW blend, Capilano Honey Ltd., Australia)7225139
Buckwheat honey, ratio of fructose:glucose, 1.12 (Vazza Farms, USA)73252116
Cotton honey, ratio of fructose:glucose, 1.03 (Gene Brandi Apiaries, Los Banos, CA, USA)74252216
Honey, NS type74252116
Tupelo honey, ratio of fructose:glucose, 1.54 (Tropical Blossom Honey Co, Edgewater, FL, USA)74252116
Honey, NS type87252118
Breads
Bščrgen? Oat Bran & Honey Loaf bread with Barley (Tip Top Bakeries, Australia) (1995)3130103
Bščrgen? Oatbran & Honey bread (Tip Top Bakeries, Australia) (2002)4930105
Vogel's Honey & Oats bread (Stevns & Co, Sydney, Australia)5530148
Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with honey and salt6530128
Bakery Products
Bavarian cake (mousse filling on biscuit base), Chocolate honeycomb, light (Sara Lee Bakery, Australia)3175206
Breakfast Cereals and Related Products
Vogel's Cluster Crunch, Honey Hazelnut breakfast cereal (Specialty Cereals, Australia)4330198

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