Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Mung bean noodles, dried, boiled	39	180	45	18
Mung bean noodles, boiled	45	180	45	20
Semolina (Triticum aestivum) with fermented black gram dhal (Phaseolus mungo)	46	71 (dry)	50	23
Imitation mung bean noodles, boiled	51
Legumes and Nuts
Black gram, (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h	43	150	18	8

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/24/2024 05:49Glycemic Index Chart - Category:Fruits and Fruit Products GL>=20
4/24/2024 05:30Glycemic Index Chart - Category:All in Categories Keyword:coconut oil
4/24/2024 05:29Glycemic Index Chart - Category:Breads GL<=15
4/24/2024 05:21Glycemic Index Chart - Category:All in Categories Keyword:Krispies
4/24/2024 05:10Glycemic Index Chart - Category:Soup, Sauces and Gravies

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