Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breakfast Cereals and Related Products
Hot oat cereal (30 g), cocoa flavor prepared with 125 mL skim milk	40	155	23	9
AllBran Fruit 'n Oats? breakfast cereal (Kellogg's, Australia)	41	30	17	7
Porridge, made from rolled oats (Uncle Toby's, Australia)	42	250	21	9
Wild Oats Cluster Crunch Hazelnut Chocolate breakfast cereal (Specialty Cereals, Australia)	43	30	19	8
Hot oat cereal (30 g), berry flavor prepared with 125 mL skim milk	43	155	26	11
Hot oat cereal (30 g), fruit flavor prepared with 125 mL skim milk	47	155	25	12
Hot oat cereal (30 g), honey flavor prepared with 125 mL skim milk	47	155	26	12
Porridge, made from rolled oats cooked for 20 min	49	250	23	11
Porridge oats, made from rolled oats (Freedom Foods, Australia)	50	250	19	10
Oat porridge made from roasted thick (1.0 mm)	50	250	27	14
Traditional porridge oats, made from rolled oats (Lowan Whole Foods, Australia)	51	250	21	11
Porridge, made from steelcut oats, cooked in water	52	250	33	17
Oat porridge made from steamed thick (1.0 mm)dehulled oat flakes	53	250	27	14
Multi grain instant oatmeal, Regular and Cinnamon & Spice, President's Choice? Blue Menu?(Loblaw Brands Limited, Canada)	55	250	26	14
Multigrain porridge, containing rolled oats, wheat, triticale, rye, barley and rice, cooked with water (The Monster Muesli Company, Beecroft, Australia)	55	250	35	19
Oat porridge made from thick (1.0 mm) dehulled oat flakes	55	250	27	15
Porridge, made from rolled oats	55	250	23	13
Frosties?, sugarcoated cornflakes breakfast cereal (Kellogg's, Australia)	55	30	26	14
Alpen original muesli, made from steamed rolled oats with dried fruit and nuts (Weetabix, UK)	55	30	19	11
Traditional Rolled Oats (Woolworths Limited, Australia)	57	250	19	11
OldFashioned Steel Cut Oats, President's Choice?Blue Menu? (Loblaw Brands Limited, Canada)	57	250	25	14
Oat bran WeetBix? wheat biscuits with additional ingredients (Sanitarium, Australia)	57	30	20	11
Porridge, made from rolled oats(Hubbards, New Zealand)	58	250	21	12
Porridge, made from rolled oats	58	250	21	12
30 g Oat bran (containing 4 g ?glucan), consumed as a drink mixed with 41g glucose and water	58	10	3	2
Oats, rolled, uncooked (Lowan's Whole Foods, Box Hill, Australia)	59	30	19	11
Porridge, made from rolled oats (Value, UK)	63	250	30	19
Porridge, organic made from rolled oats	63	250	29	18

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