Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Baguette, white, plain	95	30	15	14
Fruits and Fruit Products
Grapes, NS, raw	43	120	17	7
Apple, raw	44	120	13	6
Pear, canned in pear juice, Bartlett (Delmonte, Canadian Canners Ltd., Canada)	44	120	11	5
Capellini pasta (Primo Foods Ltd., Toronto, Canada)	45	180	45	20
Banana, raw	46	120	25	12
Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada)	46	250 mL	34	15
Kiwi fruit, Hayward	47	120	12	6
Banana cake, made with sugar	47	60	29	14
Orange, raw	47	120	12	6
Oranges, raw	48	120	11	5
Oranges (Sunkist, Van Nuys, CA, USA), raw	48	120	11	5
Banana, overripe (yellow flecked with brown)	48	120	25	12
Grapefruit juice, unsweetened (Sunpac, Toronto, Canada)	48	250 mL	20	9
Grapes, NS, raw	49	120	19	9
Banana, raw	49	120	25	12
Banana, ripe (all yellow)	51	120	25	13
Oranges, raw	51	120	11	6
Pineapple (Ananas comosus), raw	51	120	16	8
Peach, canned in light syrup (Delmonte, Canadian Canners Ltd., Canada)	52	120	18	9
Banana, overripe	52	120	20	11
Plum, raw, NS	53	120	11	6
Raisins (Sun Maid, California, USA)	54	40	29	16
Fruit Cocktail, canned (Delmonte Canadian Canners Ltd., Hamilton, Canada)	55	120	16	9
Banana cake, made without sugar	55	60	22	12
Peach, raw	56	120	8	5
Apricot, raw	57	120	9	5
Orange juice, reconstituted from frozen concentrate	57	250 mL	26	15

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Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:

4/24/2024 18:35Glycemic Index Chart - Category:All in Categories Keyword:coconut oil
4/24/2024 18:34Glycemic Index Chart - Category:Sugar and Sugar Alcohols GI>=1 Keyword:Maltitol
4/24/2024 18:32Glycemic Index Chart - Category:All in Categories GI>=1 Keyword:falafel
4/24/2024 18:31Glycemic Index Chart - Category:All in Categories Keyword:bajra
4/24/2024 18:31Glycemic Index Chart - Category:All in Categories Keyword:Millet flour

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