Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

2/23

Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Macaroni and Cheese, boxed (Kraft General Foods Inc., Don Mills, Ontario, Canada)	64	180	51	33
Spaghetti, Durum wheat, boiled 20 min	64	180	43	27
Spaghetti, Durum wheat, boiled 20 min	64	180	43	27
Quick Oats, instant porridge (Quaker Oats Co., Canada)	65	250	26	17
Thank Goodness? (Hubbards, New Zealand)	65	30	23	15
Glutaminous rice flour, instant, served warm with roasted ground soybean	65	100	41	27
Yam (Dyscoria species) eaten with fish, tomato and onion sauce	66	150	36	24
One Minute Oats, instant porridge (Quaker Oats Co., Canada)	66	250	26	17
Life? breakfast cereal (Quaker Oats Co., Canada)	66	30	25	17
Cream of Wheat? breakfast cereal (Nabisco Brands Ltd., Canada)	66	250	26	17
Grapenuts? breakfast cereal (Post, Kraft General Foods Inc., Canada)	67	30	19	13
Puffed Wheat (Quaker Oats Co., Canada)	67	30	20	13
Curry rice	67	150	61	41
Upittu (roasted semolina and onions, cooked in water)	67	150	42	28
Bajra (Penniseteum typhoideum)	67	75 (dry)	50	34
Varagu (Paspalum scorbiculatum), pressure cooked 15lb 1215 min	68	76 (dry)	50	34
Varagu (Paspalum scorbiculatum), pressure cooked 15lb 1215 min	68	76 (dry)	50	34
M'fino/Morogo, wild greens	68	120	50	34
Nonglutaminous rice flour, served warm with drink (Yamato Nousan, Japan)	68	100	50	34
Taco shells, cornmealbased, baked (Old El Paso Foods Co., Toronto, Canada)	68	20	12	8
Cornmeal, boiled in salted water 2 min (McNair Products Co. Ltd., Toronto, Canada)	68	150	13	9
Cornmeal + margarine (McNair Products Co. Ltd., Canada)	69	150	12	8
White rice (Oryza sativa), boiled	69	150	43	30
Rice, white, Type NS, boiled	69	150	38	26
Couscous, boiled 5 min	69	150	34	23
Porridge made from rolled oats	69	250	23	16
White rice with lowfat milk	69	300	47	32
Rice (Oryza Sativa), boiled served with bottle gourd and tomato curry	69	150	38	26

2/23

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4/25/2024 05:53Glycemic Index Chart - Category:Fruits and Fruit Products GL<=12
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