Foods GI Serve(g) Carb/serve(g) GL Breads 100% Whole wheat Gigantico Burger Buns, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) 62 30 12 7 100% Whole wheat Gigantico Hot Dog Rolls, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) 62 30 12 7 Whole Grain Baguette bread, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) 73 30 13 9 Bakery Products Blueberry (Wild) 10Grain muffin, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) 57 70 39 22 Raspberry Pomegranate muffin, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) 58 70 33 19 Breakfast Cereals and Related Products Multi grain instant oatmeal, Regular and Cinnamon & Spice, President's Choice? Blue Menu?(Loblaw Brands Limited, Canada) 55 250 26 14 Fibre First MultiBran Cereal, President's Choice? Blue Menu? breakfast cereal (Loblaw Brands Limited, Canada) 56 30 10 6 OldFashioned Steel Cut Oats, President's Choice?Blue Menu? (Loblaw Brands Limited, Canada) 57 250 25 14 Granola Clusters breakfast cereal, Original, low fat, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) 63 30 22 14 Bran Flakes breakfast cereal, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) 65 30 19 12 Granola Clusters breakfast cereal, Raisin & Almond, low fat, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) 70 30 22 15 Soup, Sauces and Gravies Spicy Thai Instant soup, lowfat, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) 56 250 31 17 Vegetable Couscous Instant soup, lowfat, President'sChoice? Blue Menu? (Loblaw Brands Limited, Canada) 57 250 33 19
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