Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Bangladeshi rice variety BR16, pressure parboiled (27% amylose)	27	150	41	11
Bangladeshi rice variety BR16, traditionally parboiled (27% amylose)	32	150	38	12
Bangladeshi rice variety BR4, parboiled (27% amylose)	33	150	38	13
White rice (Oryza sativa), boiled, eaten with fish,tomato and onion sauce	34	150	42	14
Bangladeshi rice variety BR16, parboiled (28% amylose)	35	150	37	13
Bangladeshi white rice variety BR16 (28% amylose)	37	150	39	14
Parboiled rice, long grain, boiled 5 min	38	150	36	14
Brown rice, high amylose (IR42) rice, boiled 30 min	39	150	42	16
Parboiled rice, boiled 12 min	39	150	36	14
Bangladeshi white rice variety BR16, white, longgrain (27% amylose), boiled 17.5 min	39	150	39	15
Rice noodles, fresh, boiled (Sydney, NSW, Australia)	40	180	39	15
Long grain rice, boiled 5 min	41	150	40	16
Parboiled rice, boiled 12 min	42	150	36	15
Parboiled rice, boiled 12 min	43	150	36	15
Rice, white, Type NS, boiled	43	150	30	13
Rice, white, Type NS, eaten alone	45	150	30	13
Converted, white parboiled rice, Uncle Ben's? (Effem Foods Ltd., Canada)	45	150	36	16
Parboiled rice, long grain, boiled 25 min	46	150	36	17
Parboiled rice, boiled 12 min	46	150	36	17
Instant/puffed rice , white, boiled 1 min	46	150	42	19
Parboiled rice, long grain, boiled 15 min	47	150	36	17
Rice, white, Type NS, boiled	47	150	30	14
Glutinous rice ball with cut glutinous cake (mochi)	48	75	28	13
Parboiled rice	48	150	36	17
Brown rice (Oryza Sativa), boiled (South India)	50	150	33	17
Converted, white parboiled rice, long grain, boiled 2030 min, Uncle Ben's? (Masterfoods USA)	50	150	36	18
Bangladeshi rice variety BR2, parboiled (12% amylose)	51	150	38	19
Rice, Cajun Style, Uncle Ben's? (Effem Foods Ltd., Canada)	51	150	37	19

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