Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Bangladeshi rice variety BR16, pressure parboiled (27% amylose)	27	150	41	11
Stuffed grapevine leaves (rice and lamb stuffing with tomato sauce)	30	100	15	4
Bangladeshi rice variety BR16, traditionally parboiled (27% amylose)	32	150	38	12
Bangladeshi rice variety BR4, parboiled (27% amylose)	33	150	38	13
White rice (Oryza sativa), boiled, eaten with fish,tomato and onion sauce	34	150	42	14
Bangladeshi rice variety BR16, parboiled (28% amylose)	35	150	37	13
Bangladeshi white rice variety BR16 (28% amylose)	37	150	39	14
Bangladeshi white rice variety BR16, white, longgrain (27% amylose), boiled 17.5 min	39	150	39	15
Rice noodles, fresh, boiled (Sydney, NSW, Australia)	40	180	39	15
Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min	45
Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min	46
Instant/puffed rice , white, boiled 1 min	46	150	42	19
Rice (Oriza sativa) and tomato soup	46
Glutinous rice ball with cut glutinous cake (mochi)	48	75	28	13
Brown rice (Oryza Sativa), boiled (South India)	50	150	33	17
Bangladeshi rice variety BR2, parboiled (12% amylose)	51	150	38	19
Japonica rice enriched with 3 g Sunfibre (Cyamoposis tetragonolobus) (soluble fiber), viscosity 1 (Taiyo Kagaku Co., Ltd, Japan)	54	150	40	22
Japonica rice enriched with 5 g Sunfibre (Cyamoposis tetragonolobus) (soluble fiber), viscosity 1 (Taiyo Kagaku Co., Ltd, Japan)	54	150	40	22
Curry rice with cheese	55	150	49	27
Sushi, roasted sea algae, vinegar and rice (Japan)	55	100	37	20
White rice with fermented soybean (natto)	56	150	43	24
White rice with roasted ground soybean	56	150	51	29
White rice and nonsugar yoghurt eaten together	58	150	32	19
Rice vermicelli, Kongmoon (National Cereals, Oils & Foodstuffs, China)	58	180	39	23
Rice vermicelli, Kongmoon (National Cereals, China)	58	180	39	23
White rice and nonsugar yoghurt (yoghurt eaten before rice)	59	150	32	19
Rice noodles, dried, boiled (Thai World, Bangkok, Thailand)	61	180	39	23
White rice with pickled vinegar and cucumber (pickled food eaten with rice)	61	150	43	26

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