Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
Turkish bread, whole wheat	49	30	16	8
Wholemeal (whole wheat) bread	52	30	12	6
100% Whole wheat Gigantico Burger Buns, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	62	30	12	7
100% Whole wheat Gigantico Hot Dog Rolls, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	62	30	12	7
Wholemeal (whole wheat) bread	64	30	12	7
Wholemeal (whole wheat) bread	65	30	12	8
Wholemeal (whole wheat) bread	67	30	12	8
Wholemeal (whole wheat) bread	67	30	12	8
Wholemeal (whole wheat) bread (Hovis, UK)	68	30	11	7
Wholemeal (whole wheat) bread	69	30	13	9
Wholemeal (whole wheat) bread	69	30	12	8
Wholemeal (whole wheat) bread	69	30	12	8
Wholemeal (whole wheat) bread	71	30	12	9
Wholemeal (whole wheat) bread	71	30	14	10
Wholemeal (whole wheat) bread (Sainsbury's, UK)	71	30	11	8
Wholemeal (whole wheat) bread	72	30	12	9
Wholemeal (whole wheat) bread	73	30	14	10
Wholemeal (whole wheat) bread	74	30	14	10
Wholemeal (whole wheat) bread (Hovis, UK)	74	30	11	8
Wholemeal (whole wheat) bread	75	30	13	9
Wholemeal (whole wheat) bread (Tip Top Bakeries, Australia)	77	30	12	9
Wholemeal (whole wheat) bread (Tip Top Bakeries, Australia)	78	30	12	9
Wholemeal (whole wheat) bread	85	30	15	13
Wholemeal (whole wheat) bread	87	30	13	11
Breakfast Cereals and Related Products
Mini Wheats?, whole wheat breakfast cereal (Kellogg's, Australia)	58	30	21	12
Mini Wheats, whole wheat breakfast cereal (Sainsbury's, UK)	59	30	21	12
Whole wheat Goldies? (Kellogg's, Australia),wheat biscuits (plain flaked wheat)	70	30	20	14
Mini Wheats?, whole wheat breakfast cereal, blackcurrant (Kellogg's, Australia)	72	30	21	15

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/20/2024 00:56Glycemic Index Chart - Category:All in Categories Keyword:arepa
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4/20/2024 00:42Glycemic Index Chart - Category:All in Categories Keyword:coconut
4/20/2024 00:20Glycemic Index Chart - Category:Fruits and Fruit Products
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