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Glycemic Index ChartLow Glycemic Index ChartHigh Glycemic Index ChartMedium GI Chart
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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Breads
100% Whole wheat Gigantico Burger Buns, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)6230127
100% Whole wheat Gigantico Hot Dog Rolls, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)6230127
Breakfast Cereals and Related Products
Mini Wheats?, whole wheat breakfast cereal (Kellogg's, Australia)58302112
Mini Wheats, whole wheat breakfast cereal (Sainsbury's, UK)59302112
Whole wheat Goldies? (Kellogg's, Australia),wheat biscuits (plain flaked wheat)70302014
Mini Wheats?, whole wheat breakfast cereal, blackcurrant (Kellogg's, Australia)72302115

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