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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Cereal Grains and Pasta
Sushi, roasted sea algae, vinegar and rice (Japan)551003720
White rice, dried sea algae and milk (milk eaten after rice)553004726
White rice, dried sea algae and milk (milk eaten before rice)563004726
White rice with fermented soybean (natto)561504324
White rice with roasted ground soybean561505129
Macaroni, boiled561804827
Long grain rice, boiled 25 min561504324
Rice, white, Type NS, boiled561504223
Gem long grain rice, boiled (Dainty Food Inc., Canada)571504023
Saskatchewan wild rice571503218
Wheat (egg) noodles, boiled57
White rice, dried sea algae and milk, eaten together573004727
White rice and nonsugar yoghurt eaten together581503219
Rice vermicelli, Kongmoon (National Cereals, Oils & Foodstuffs, China)581803923
Mexican Fast and Fancy rice, Uncle Ben's? (Effem Foods Ltd., Canada)581503721
Long grain rice, boiled 15 min581504023
Bran Buds? breakfast cereal (Kellogg's Inc., Canada)5830127
Bran Chex? breakfast cereal (Nabisco Brands Ltd., Toronto, Canada)58301911
Rice vermicelli, Kongmoon (National Cereals, China)581803923
Oat bran, raw591053
Spaghetti, homemade, durum wheat, no monoglyceride, boiled 6 min591804828
Milled (white), high amylose (IR42) rice,boiled 22 min591504325
White rice and nonsugar yoghurt (yoghurt eaten before rice)591503219
Sweet corn591503319
Spaghetti, homemade, durum wheat, no monoglyceride, boiled 6 min591804828
Sweet corn601503320
Sweet corn, boiled60801811
Oat Bran (Quaker Oats Co, Peterborough, ON, Canada)601064

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