Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Fruit Cocktail, canned (Delmonte Canadian Canners Ltd., Hamilton, Canada)	55	120	16	9
Peach, raw	56	120	8	5
Apricot, raw	57	120	9	5
Mango, ripe (Mangifera indica), raw	60	120	15	9
Papaya/Paw paw, raw (Carica papaya)	60	120	15	9
Cereal Grains and Pasta
Semolina, roasted at 105¡ãC then gelatinised with water	55	150	11	6
Sweet corn	55	80	16	9
Bran Buds? breakfast cereal (Kellogg's Inc., Canada)	58	30	12	7
Oat bran, raw	59	10	5	3
Oat Bran (Quaker Oats Co, Peterborough, ON, Canada)	60	10	6	4
Taco shells, cornmealbased, baked (Old El Paso Foods Co., Toronto, Canada)	68	20	12	8
Cornmeal, boiled in salted water 2 min (McNair Products Co. Ltd., Toronto, Canada)	68	150	13	9
Cornmeal + margarine (McNair Products Co. Ltd., Canada)	69	150	12	8
Oat bran crisp (Natureal? GIcrisp, Finn Cereal, Vantaa, Finland)	79	30	13	10
Sugar and Sugar Alcohols
Glucose, 50 g portion, consumed with 14.5 g oat gum (78% oat ?glucan)	57	10	10	6
Sucrose, 50 g portion (Sigma Chemical Company, USA)	58	10	10	6
Sugar (Sucrose), 50 g portion (Redpath Sugars, Toronto, Canada)	58	10	10	6
Sucrose, 50 g portion	59	10	10	6
Sucrose, 50 g portion	60	10	10	6
Sugar (Sucrose), 50 g portion	60	10	10	6
Sugar (Sucrose), 25 g portion (Redpath Sugars, Canada)	60	10	10	6
Glucose, 50 g portion, consumed with 14.5 g guar gum	62	10	10	6
Honey, Salvation Jane (32% fructose)	64	25	15	10
Sucrose, 25 g portion, fed with oats	64	10	10	6
Sugar (Sucrose), 50 g portion	65	10	10	7
Sugar (Sucrose), 100 g portion (Redpath Sugars, Canada)	65	10	10	7
Honey, Commercial Blend (28% fructose) (NSW blend, Capilano Honey Ltd., Australia)	72	25	13	9
25 g Malbit CH (99% maltitol) (Cerestar, Vilvoorde, Belgium)	73	10	10	7

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4/16/2024 09:33Glycemic Index Chart - Category:All in Categories Keyword:yogurt
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